For me, bouldering has helped a lot. If you already have chronic pain definitely talk with a doctor or physical therapist first though. If you aren’t paying attention to your body it’s also very easy for climbing to fuck you up more. It’s a great combo of core and back strength though that can really help with a lot of things
Hey dipshit the reason you don’t feel very attached to your gender norms is because you’re trans. Have fun living on hard mode lol. Also don’t accept drugs from that stranger in the parking lot because finding out their ulterior motives while high isn’t worth the free drugs…