I have never tried meditation intentionally, but I’ve probably reached a similar state through relaxation. You’ve piqued my curiosity so I’ll look into it, thank you
I have never tried meditation intentionally, but I’ve probably reached a similar state through relaxation. You’ve piqued my curiosity so I’ll look into it, thank you
People have said to relax your face and jaw. Take it a step further and relax your tongue from the roof of your mouth. It sounds silly, but I found it works for me.
That was a tip from the other site I saw years ago, and now if I’m tired and have 15 minutes I can usually grab a power nap by keeping this in mind.
I think the birth of Hitler is an easy choice. But I wouldn’t be surprised to learn that eliminating some earlier event could both right another wrong and negate Hitler’s existence.
Aside from that there’s the existence of the internet, which I’m not sure has been an overall benefit to humankind. I think about this often.
Obliviously junking up a scenic area with equipment for an extended period of time, and no doubt expecting exclusive space to do so qualifies in my book. May all the dogs shit on this level of entitlement.
Keep one thing in mind: The male brain isn’t fully developed until age ~25. Speaking only for myself, I experienced real changes when this happened–one of which was deciding to focus on things I wanted to focus on or improve while tuning out stuff I deemed unimportant.
This may or may not be your experience, but I thought I’d share mine with you. Hang in there.