One meal a day, a form of intermittent fasting. I have personally been doing it for about a year and a half, being more lax around holidays, and seen great results for weight loss. The doctors are generally happy with my blood too so far

As far as I understand you don’t really want to remove something that stabbed you yourself if possible since it’s slowing down how fast you’re bleeding. Better let the medics remove it themselves

Just realized I misread your comment, oops