Imagine a place where you are most cozy and visit it every night when you try to sleep. And then maybe sound machines. And finally, deep breathing. Slowing your heart down through this will physically make your body want to go to sleep (so basically meditiation).

I do all of these in tandem, I have the sound machine going and I settle into my cozy part of my brain and then imagine my lungs as a cup filling up with water to the top while inhaling and then draining out as I exhale. The trick with this is to not stress yourself thinking about if you’re doing your breathing right, just try and relax and focus.

Also melatonin. But that isn’t effective for every situation.

Good luck.

To my personal knowledge of them, just a bunch of businessmen who jerk each other off basically.

If one freemason owns a business, and another finds out they do and they also have a business - there will be some sort of service from one company or the other so they can make each other money. Basically, they just support members and will give them preferential treatment over someone they don’t know.

Wait… his name is actually Purkeypile? I remember playing through fallout 4 once and I looked through the list of names Codsworth recognized… and Purkeypile was one of them. I named my character that and made him the most dapper man in the wasteland “Missta Purkeypile…”

I wonder if they put that in there because of him.