motor_spirit@lemmy.worldtoAsk Lemmy@lemmy.world•Do you have any tips or tricks to fall asleep?
3·
2 days agoBreathing exercises to steady your heart rate
Meditation to clear your mind
Ultimately, becoming wholly present so that your mind is at rest. A clear mind and consciousness will wrap you in a comforting blanket and sweep you off to Dreamland!
wow this is some cool stuff I’d definitely love to afford if shippable
Very interesting concept and pieces, I love them!