minus-squaremuzzle@lemm.eetoAsk Lemmy@lemmy.world•Do you have any tips or tricks to fall asleep?linkfedilinkarrow-up9·22 hours agoLook up Progressive muscle relaxation: https://en.wikipedia.org/wiki/Progressive_muscle_relaxation There are plenty of videos on YouTube, try a few and pick one you like. Concentrating on breathing also helps. linkfedilink
Look up Progressive muscle relaxation: https://en.wikipedia.org/wiki/Progressive_muscle_relaxation
There are plenty of videos on YouTube, try a few and pick one you like.
Concentrating on breathing also helps.