This is similar to the meditation technique of anapanasati (mindfulness of the breath). I couple that with repeating in my head “rising” on inhale, “falling” on exhale and focusing on the tickling sensation on the tip of your nose with each breath. Next thing I know I’m waking up in the morning.
Most counties offer this. It’s a truly unknown and underused service. Even if you don’t have a truck, you can rent a U-Haul truck and it would still be way cheaper than bags of compost/soil.
Found out about with when studying for the Master Gardner program. For anyone interested in the US, called your local Extensions office and they’ll point you in the right direction.