Platypus@lemmings.world to Ask Lemmy@lemmy.world · 2 days agoDo you have any tips or tricks to fall asleep?message-squaremessage-square134fedilinkarrow-up1161arrow-down14file-text
arrow-up1157arrow-down1message-squareDo you have any tips or tricks to fall asleep?Platypus@lemmings.world to Ask Lemmy@lemmy.world · 2 days agomessage-square134fedilinkfile-text
minus-squareLorenz_These_Curves@lemmy.worldlinkfedilinkarrow-up1·2 days agoTwo things that helped me in the past year: Avoiding caffeine after 10:00AM or so. I cut coffee completely, but I noticed positive effects by just drinking all caffeine before ~10:00AM. Sleep mask helped me a ton. Turns out we are super sensitive to the most minute amount of light. At least for me, not eating past ~6:00PM makes falling asleep way easier. Regular exercise (of any kind) allows you to fall sleep easier. Probably has to do with regulating hormones/biological subsystems. NO PHONE on bed. Bed is only for sleep and sex. In my opinion anyway. Hope this helps!
minus-squarecabillaud@lemmy.worldlinkfedilinkarrow-up1·2 days ago“not eating past ~6:00PM” sounds like nursing home to me
Two things that helped me in the past year:
Hope this helps!
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“not eating past ~6:00PM” sounds like nursing home to me