… I just wanna sleep

  • Lorenz_These_Curves@lemmy.world
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    2 days ago

    Two things that helped me in the past year:

    • Avoiding caffeine after 10:00AM or so. I cut coffee completely, but I noticed positive effects by just drinking all caffeine before ~10:00AM.
    • Sleep mask helped me a ton. Turns out we are super sensitive to the most minute amount of light.
    • At least for me, not eating past ~6:00PM makes falling asleep way easier.
    • Regular exercise (of any kind) allows you to fall sleep easier. Probably has to do with regulating hormones/biological subsystems.
    • NO PHONE on bed. Bed is only for sleep and sex. In my opinion anyway.

    Hope this helps!