I have the feeling I’ve always had a weak back.
Some 4 months ago I started working out regularly. Now I can almost touch the floor with my hands without bending my knees.
While doing this exercise I heard a small crack on my back, nothing serious.
Since then I can lift weights easier than before but my back still hurts a bit. My back doesn’t hurt as much after coming home from work, which was normal before.
What else could I do to have a stronger back?
This is my own personal experience. I am not a medical doctor. I hold no degrees. However, I’m confident that I know what I’m talking about here.
Get yourself a short fat girl. Like 5’3, but 220lbs.
I hurt my back in 2011. I was walking bent over for like 2 months. I was also dating a fat girl at the time.
I had her give me a massage, but it didn’t do anything. I was like “it needs to be HARDER!!!”
Somehow we got to the point where she was walking on my back. I felt like I was being squished in the best possible way. When she was done, I was able to walk upright. Still in pain, but not so much pain that I was forced to be hunched over.
We did this every day for a week. Suddenly my back was fine. Then we kept doing it because it just feels good.
So yeah. That’s my back pain relief advice. Get a fat girl.
Why short?