Platypus@lemmings.world to Ask Lemmy@lemmy.world · 2 days agoDo you have any tips or tricks to fall asleep?message-squaremessage-square119fedilinkarrow-up1142arrow-down13file-text
arrow-up1139arrow-down1message-squareDo you have any tips or tricks to fall asleep?Platypus@lemmings.world to Ask Lemmy@lemmy.world · 2 days agomessage-square119fedilinkfile-text
minus-squareBubs12@lemm.eelinkfedilinkarrow-up4arrow-down2·edit-22 days ago5mg melatonin and 200mg L-Theanine works for me. I order from Thorne. I believe they are reputable.
minus-squareDrusas@fedia.iolinkfedilinkarrow-up8·2 days agoAccording to my SO’s sleep doctor, most people don’t need that high of a dose. He recommends 1mg.
5mg melatonin and 200mg L-Theanine works for me. I order from Thorne. I believe they are reputable.
According to my SO’s sleep doctor, most people don’t need that high of a dose. He recommends 1mg.